Category Archives: Mindfulness

The Eye of the Storm

The most common difficulty with meditating is being distracted in the silence.  You would think that silence would be calming but for many it raises the chaos monster.  The Buddhists call it “monkey mind”.  Wendy, one of the members of … Continue reading

Posted in Meditation, Mindfulness | Tagged , , | 4 Comments

Capturing the Moment

We take a photo and might think we have captured the moment. But in reality the moment is so much more and if we fully participate in that moment we are fully alive. Immediately we snap the photo the moment … Continue reading

Posted in Meditation, Mindfulness, Spirituality | Tagged , , , , , | 5 Comments